Getting where I want to be in life. Being positive about it.
Living in Texas couldn't make me Happier.
Am@zing a.m. workout! Squats & Shoulders!
started with 15 mins of mobility work & warm up.
- 10x sets of squats.
- 4x sets of handstand pushups, super-setted with back extensions (“prehab” for lower back following heavy squats!)
- 4x sets Front lateral barbell raises, supersetted with rear delt rows.
- lastly, 3x sets multi-tier dumbbell drop sets for lateral raises. *ouch*ouch*!! (angry birds! Hahaa!!)
- That’s it! The whole workout (including the warm up &mobility work) was completed in 50 minutes!
Now a solid breakfast, super juice, and I can begin my day.